ABOUT GILDEA FITNESS

Alex has been a personal trainer for over 10 years and as a former professional footballer understands the importance of living an active and healthy lifestyle. With an array of clients from young footballers to high profile CEO’s, Alex is committed to providing the most innovating and exciting sessions, that will meticulously help you achieve life changing results that last

Alex combines his new school training philosophy with old school fitness techniques, to consistently achieve amazing results from body transformation in inch loss and muscle gain, whilst also boosting confidence and self esteem, The attitude, individuality and commitment to each fitness session is what defines GILDEA FITNESS and sets it apart from any other trainers out there.

 

GFIT360™

 
 
 
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GFIT360™ VIRTUAL WORKOUTS

10 innovating, inspiring and motivating workouts.

5 home based and 5 gym based allowing you to train ANYWHERE, ANYTIME

Whatever your age or fitness level your options with these are endless. Alex will coach through every rep and rest period creating that virtual personal training experience.

GFIT360™ EBOOK WORKOUTS

WEIGHT FOR FIT

All workouts follow the GFIT360™ method of building lean muscle and stripping fat. The Split routine Workouts are designed for all levels, both Men and Women and are Gym based. Abs & Core, 2 or 3 day splits are available allowing you to train to suit your lifestyle. The Workouts will use a variety of equipment so you’ll never get bored. If you want long term results you’ve just got to commit.   

 

TIME TO FIT

All workouts follow the GFIT360™ Full body method of building lean muscle and stripping fat. The 36 Workouts are designed for all levels, both Men and Women and are Bodyweight and Gym based.
Time is no excuse with the 10, 30 or 60 minute workout options, allowing you to train anywhere, anytime.

Alongside exercising regularly, how you fuel and take care of your body is also extremely important, if not more so. Exercise alone, without making other changes to your lifestyle will not get the results you wish to achieve.

To help give you guidance alongside my workouts, there is a list of helpful tips, followed by some examples of meals and snacks:

 

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