FIND YOUR FIT WITH OUR GFIT360 VIRTUAL WORKOUTS AND EBOOKS, ALLOWING YOU TO WORKOUT ANYTIME, ANYWHERE.
IF YOU FEEL GOOD AFTER A WORKOUT, ITS THE ONLY MOTIVATION YOU NEED.
GFIT360™
GFIT360™ VIRTUAL WORKOUTS
Innovating, inspiring and motivating workouts
Bodyweight and resistance based allowing you to train ANYWHERE, ANYTIME
Whatever your age or fitness level your options with these are endless. Alex will coach through every rep and rest period creating that virtual personal training experience.
GFIT360™ EBOOK WORKOUTS
WEIGHT FOR FIT
All workouts follow the GFIT360™ method of building lean muscle and stripping fat. The Split routine Workouts are designed for all levels, both Men and Women and are Gym based. Abs & Core, 2 or 3 day splits are available allowing you to train to suit your lifestyle. The Workouts will use a variety of equipment so you’ll never get bored. If you want long term results you’ve just got to commit.
TIME TO FIT
All workouts follow the GFIT360™ Full body method of building lean muscle and stripping fat. The 36 Workouts are designed for all levels, both Men and Women and are Bodyweight and Gym based.
Time is no excuse with the 10, 30 or 60 minute workout options, allowing you to train anywhere, anytime.
Alongside exercising regularly, how you fuel and take care of your body is also extremely important, if not more so. Exercise alone, without making other changes to your lifestyle will not get the results you wish to achieve.
To help give you guidance alongside my workouts, there is a list of helpful tips, followed by some examples of meals and snacks:
FIND YOUR FIT
6 Bodyweight based workouts following the G:FIT method used in our 5 star rated classes. This isn’t a 4-12 week plan, its a lifestyle choice so the workouts can be done anywhere, anytime.