G:LUTES & ABS
If a tighter BUTT and trimmer ABS are the goal then this is the secret.
SQUAT PUNCH CRUNCH
SQUAT down low, BOX to burn and HIIT your ABS with non stop rounds that will keep you burning and feeling amazing long after the fight is finished.
FULL OF HIIT
HIIT every muscle group in your body with FULL BODY strength protocols and HIIT intervals for your so called active recovery to turn you into a FAT BURNING machine.
Compound lifts without the HIIT to build a STRONGER, LEANER you. Lift more + Great form = LIFETIME lasting results.
LIFT HIIT UP
Want a stronger leaner UPPER BODY then this class is for you. Upper body strength protocols mixed with HIIT and AB intervals that will send your heart rate soaring whilst sculpting your back, shoulders and arms.
Take your CORE to another level by hitting it from every angle.Throw in some HIIT to keep the fat FIRE burning.
TIME TO FIT
Make TIME TO FIT with the full body timed workout. Build muscle and burn fat without counting any reps.
NEXT GEN FIT
Children's (8-12 & 13-16yrs) health and fitness sessions designed to help improve not only their ATTITUDE towards fitness but also their KNOWLEDGE. Lets make the next generation the healthiest yet.
Pilates workout to help develop strength, control and flexibility. Emphasis on building a strong core, improving coordination and balance.